Stekt ris og riskaker
Nutritional Overview
Måltidet består av stekte riskaker og kokt svartris. Ernæringsverdiene er estimert basert på synlige ingredienser. Noen verdier som sukker er anslått og kan være unøyaktige.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stekt ris og riskaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stekt ris og riskaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Stekt ris og riskaker is an excellent energy source for active individuals and athletes.
• Stekt ris og riskaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stekt ris og riskaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svartris contributes 280 calories (54% of total calories).
• Protein sources: Svartris, Stekte riskaker provide essential amino acids for muscle health.
• Energy sources: Svartris, Stekte riskaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svartris
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
Stekte riskaker
120gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
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