Stekt ris och nudlar
Nutritional Overview
Måltiden består av stekt ris, äggnudlar, kyckling och blandade grönsaker. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Stekt ris och nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris och nudlar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Stekt ris och nudlar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Stekt ris och nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt ris och nudlar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ris contributes 300 calories (42% of total calories).
• Protein sources: Stekt ris, Äggnudlar, Kyckling provide essential amino acids for muscle health.
• Energy sources: Stekt ris, Äggnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ris
200gr
Protein: 6g
| Carbs: 60g
| Fat: 8g
Äggnudlar
150gr
Protein: 7g
| Carbs: 45g
| Fat: 6g
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Blandade grönsaker
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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