Stekt ris med pølse og grønnsaker
Nutritional Overview
Dette er en bolle med stekt ris, pølse, egg, spinat, tomat, agurk, sopp og litt olje. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Stekt ris med pølse og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med pølse og grønnsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Stekt ris med pølse og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stekt ris med pølse og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med pølse og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 220 calories (41% of total calories).
• Protein sources: ris, pølse, egg provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pølse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
egg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
spinat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sopp
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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