Stekt ris med pølse og egg
Nutritional Overview
Retten inneholder stekt hvit ris, egg, pølse og litt grønnsaker. Noen verdier er estimert og kan variere. Sukkerinnhold er lavt og satt til 3g basert på ingrediensene.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stekt ris med pølse og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med pølse og egg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Stekt ris med pølse og egg is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stekt ris med pølse og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt ris med pølse og egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 280 calories (45% of total calories).
• Protein sources: Hvit ris, Egg, Pølse provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Grønnsaker (vårløk/spinat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pølse
100gr
Protein: 9g
| Carbs: 4g
| Fat: 15g
Grønnsaker (vårløk/spinat)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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