Stekt ris med nötkött
Nutritional Overview
Ser ut som stekt ris med nötkött, ägg, paprika, salladslök, olja och chilisås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt obefintliga makron för vissa ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 837 calories, Stekt ris med nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med nötkött provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Stekt ris med nötkött is an excellent energy source for active individuals and athletes.
• High in fats (39g), Stekt ris med nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt ris med nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 286 calories (34% of total calories).
• Protein sources: kokt ris, nötkött, ägg provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
nötkött
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salladslök
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
chilisås
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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