Stekt ris med kylling og grønnsaker
Nutritional Overview
Dette er en porsjon stekt ris med kylling, egg, spinat, cherrytomat, olje og soyasaus. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Stekt ris med kylling og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med kylling og grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Stekt ris med kylling og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stekt ris med kylling og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt ris med kylling og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (39% of total calories).
• Protein sources: Ris, Kyllingbryst, Egg provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kyllingbryst
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Spinat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cherrytomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Soyasaus
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!