Stekt ris med kyckling
Nutritional Overview
En portion stekt ris med kyckling, morötter, vitkål, lök och sojasås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängd. Värden för socker är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Stekt ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Stekt ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stekt ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (18% of total calories).
• Protein sources: Kycklingbröst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Jasminris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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