Stekt ris med kött och räkor
Nutritional Overview
Denna måltid består av stekt ris med kyckling, nötkött, räkor, blandade grönsaker, sojasås och ägg. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Stekt ris med kött och räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med kött och räkor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Stekt ris med kött och räkor is an excellent energy source for active individuals and athletes.
• High in fats (17g), Stekt ris med kött och räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt ris med kött och räkor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 300 calories (49% of total calories).
• Protein sources: Vitt ris, Kyckling, Nötkött, Räkor, Ägg provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Blandade grönsaker (morot, böngroddar, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Kyckling
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Nötkött
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Räkor
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Blandade grönsaker (morot, böngroddar, lök)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ägg
15gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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