Stekt ris med korv
Nutritional Overview
Måltiden består av stekt vitt ris med grillkorv, morötter och lite söt chilisås. Vissa näringsvärden är uppskattade och kan variera något. Såsens sockerinnehåll är uppskattat till 4g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ris med korv contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt ris med korv offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Stekt ris med korv is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stekt ris med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt ris med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 200 calories (48% of total calories).
• Protein sources: Vitt ris, Grillkorv provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Grillkorv
80gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Morötter
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Söt chilisås
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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