Stekt ris med kjøttdeig
Nutritional Overview
Måltidet består av hvit ris, stekt kjøttdeig, gulrøtter, vårløk og soyasaus. Noen verdier er estimert basert på visuelle observasjoner, og sukkerinnholdet er antatt lavt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stekt ris med kjøttdeig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med kjøttdeig provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Stekt ris med kjøttdeig is an excellent energy source for active individuals and athletes.
• High in fats (28g), Stekt ris med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 300 calories (48% of total calories).
• Protein sources: Hvit ris, Kjøttdeig (storfe) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Kjøttdeig (storfe)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Gulrøtter
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vårløk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Soyasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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