Stekt ris med kjøtt og egg
Nutritional Overview
Bollen inneholder hvit ris, stekt egg, kjøttdeig av storfe, chili, basilikum og litt saus. Noen verdier er estimert, og ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Stekt ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med kjøtt og egg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Stekt ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stekt ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 350 calories (48% of total calories).
• Protein sources: Hvit ris, Stekt egg, Kjøttdeig (storfe) provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Saus (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Stekt egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Kjøttdeig (storfe)
120gr
Protein: 23g
| Carbs: 0g
| Fat: 28g
Chili og basilikum
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saus (ukjent type)
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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