Stekt ris med kjøtt og egg
Nutritional Overview
Retten inneholder hvit ris, stekt egg, kjøttdeig av storfe, spinat og litt saus. Noen verdier er estimert og sukkerinnholdet er satt til 2 gr da det ikke er synlig tilsatt sukker. Manglende eller usikre verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Stekt ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med kjøtt og egg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Stekt ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Stekt ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 270 calories (37% of total calories).
• Protein sources: Hvit ris, Stekt egg, Kjøttdeig (storfe) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Kjøttdeig (storfe)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Spinat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Saus (soya/østerssaus)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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