Stekt ris med grönsaker
Nutritional Overview
En skål med stekt ris, paprika, sockerärtor, lök och en mörk sojasås. Rätten är stekt i olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Stekt ris med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stekt ris med grönsaker offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Stekt ris med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stekt ris med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ris contributes 350 calories (57% of total calories).
• Protein sources: Stekt ris provide essential amino acids for muscle health.
• Energy sources: Stekt ris, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ris
200gr
Protein: 6g
| Carbs: 70g
| Fat: 10g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sockerärtor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sås (soja/baserad)
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Olja (stekning)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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