Stekt ris med grönsaker
Nutritional Overview
Rätten består av stekt basmatiris, pak choi, morot, broccoli, tofu, lök, gröna bönor och en okänd sås. Vissa näringsvärden är uppskattade och såsens exakta innehåll är okänt, så värden kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ris med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt ris med grönsaker offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Stekt ris med grönsaker is an excellent energy source for active individuals and athletes.
• Stekt ris med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stekt ris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 180 calories (49% of total calories).
• Protein sources: Basmatiris, Tofu provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Pak choi
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tofu
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna bönor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
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