Stekt ris med grönsaker
Nutritional Overview
En skål med stekt fullkornsris, blandade grönsaker, strimlat nötkött och ägg. En liten mängd sås är tillsatt. Vissa ingredienser som sås har uppskattade värden p.g.a. okänd typ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Stekt ris med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Stekt ris med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stekt ris med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt ris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsris contributes 210 calories (34% of total calories).
• Protein sources: Fullkornsris, Ägg, Grönsaker (ärtor, majs, paprika), Strimlat kött (nötkött) provide essential amino acids for muscle health.
• Energy sources: Fullkornsris, Grönsaker (ärtor, majs, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsris
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grönsaker (ärtor, majs, paprika)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Strimlat kött (nötkött)
100gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Sås (okänd typ)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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