Stekt ris med ägg och korv
Nutritional Overview
Denna måltid består av stekt ris med ägg, korv, morot och lite olja. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 4g. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ris med ägg och korv contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt ris med ägg och korv provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Stekt ris med ägg och korv is an excellent energy source for active individuals and athletes.
• Stekt ris med ägg och korv contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Stekt ris med ägg och korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 180 calories (44% of total calories).
• Protein sources: ris, ägg, korv provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
korv
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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