Stekt ris med ägg
Nutritional Overview
Ser ut som stekt ris med ägg, majs, ärtor, paprika, rödlök, olja och chilisås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Stekt ris med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Stekt ris med ägg is an excellent energy source for active individuals and athletes.
• High in fats (29g), Stekt ris med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 325 calories (46% of total calories).
• Protein sources: kokt ris, ägg provide essential amino acids for muscle health.
• Energy sources: kokt ris, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majs
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
ärtor
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödlök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
chilisås
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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