Stekt ris med ägg
Nutritional Overview
Stekt ris med ägg, broccoli, tofu och grönsaker med lite mörk sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ris med ägg contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt ris med ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Stekt ris med ägg is an excellent energy source for active individuals and athletes.
• Stekt ris med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stekt ris med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 208 calories (54% of total calories).
• Protein sources: kokt ris, ägg, tofu provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
ägg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tofu
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
grön paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mörk sås
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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