Stekt ris med ägg
Nutritional Overview
Måltiden består av stekt ris med blandade grönsaker, två stekta ägg och en skål med kokt nötkött. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Stekt ris med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Stekt ris med ägg is an excellent energy source for active individuals and athletes.
• High in fats (48g), Stekt ris med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ris contributes 400 calories (45% of total calories).
• Protein sources: Stekt ris, Grönsaker (ärtor, majs, morötter), Stekt ägg, Nötkött (kokt) provide essential amino acids for muscle health.
• Energy sources: Stekt ris, Grönsaker (ärtor, majs, morötter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ris
200gr
Protein: 8g
| Carbs: 70g
| Fat: 10g
Grönsaker (ärtor, majs, morötter)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Nötkött (kokt)
120gr
Protein: 15g
| Carbs: 0g
| Fat: 22g
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