Stekt ris med fläskkött
Nutritional Overview
En tallrik med stekt ris, fläskkött, broccoli, lök, ägg, morötter, paprika och sojasås. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Stekt ris med fläskkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med fläskkött provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Stekt ris med fläskkött is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stekt ris med fläskkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med fläskkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 250 calories (36% of total calories).
• Protein sources: Fläskkött, Stekt ris, Broccoli, Ägg provide essential amino acids for muscle health.
• Energy sources: Stekt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Stekt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 5g
Broccoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Morötter
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sojasås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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