Stekt ris med fläsk
Nutritional Overview
Ser ut som stekt ris med fläsk, ägg och lite kyckling. Näringsvärden är uppskattade från synliga ingredienser i bilden. Drycken är inte inkluderad eftersom innehåll och mängd är okända. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Stekt ris med fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med fläsk provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Stekt ris med fläsk is an excellent energy source for active individuals and athletes.
• High in fats (43g), Stekt ris med fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med fläsk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläsk contributes 360 calories (55% of total calories).
• Protein sources: ris, fläsk, ägg, kyckling provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
fläsk
120gr
Protein: 24g
| Carbs: 0g
| Fat: 30g
ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
kyckling
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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