Stekt ris med egg
Nutritional Overview
Retten består av stekt hvit ris og egg. Ingen grønnsaker eller kjøtt er synlige. Kalori- og næringsverdier er estimert. Sukkerinnholdet er satt til 1 gr, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ris med egg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt ris med egg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Stekt ris med egg is an excellent energy source for active individuals and athletes.
• Stekt ris med egg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Stekt ris med egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 350 calories (74% of total calories).
• Protein sources: hvit ris, egg provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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