Stekt ris med egg
Nutritional Overview
Retten består av stekt jasminris med egg, agurk, chili, vårløk, soyasaus og lime. Ernæringsverdier er estimert og noen verdier kan mangle eller være unøyaktige.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Stekt ris med egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stekt ris med egg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Stekt ris med egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stekt ris med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 300 calories (56% of total calories).
• Protein sources: Jasminris, Egg provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vårløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soyasaus
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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