Stekt ris med biff og egg
Nutritional Overview
Retten inneholder jasminris, stekt egg, biffstrimler, aspargesbønner og litt saus. Noen verdier er estimert, og sausens nøyaktige innhold er ukjent, derfor er noen næringsverdier satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Stekt ris med biff og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med biff og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Stekt ris med biff og egg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stekt ris med biff og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ris med biff og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 320 calories (41% of total calories).
• Protein sources: Jasminris, Egg (stekt), Biffstrimler provide essential amino acids for muscle health.
• Energy sources: Jasminris, Aspargesbønner, Saus (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
180gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Egg (stekt)
80gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
Biffstrimler
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Aspargesbønner
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Saus (ukjent type)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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