Stekt Renkött med Potatis
Nutritional Overview
A balanced lunch with high protein renkött, energy-providing boiled potatoes, and sweet lingonberry jam adding carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt Renkött med Potatis contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt Renkött med Potatis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stekt Renkött med Potatis is an excellent energy source for active individuals and athletes.
• Stekt Renkött med Potatis contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stekt Renkött med Potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt potatis contributes 220 calories (46% of total calories).
• Protein sources: Renkött, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Renkött
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Kokt potatis
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Lingonsylt
50gr
Protein: 0g
| Carbs: 15g
| Fat: 3g
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