Stekt Rådjursfilé med pommes
Nutritional Overview
A rich meal of pan-fried deer fillet served with French fries and Béarnaise sauce, high in protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Stekt Rådjursfilé med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt Rådjursfilé med pommes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stekt Rådjursfilé med pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Stekt Rådjursfilé med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt Rådjursfilé med pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (47% of total calories).
• Protein sources: Rådjursfilé, Pommes frites, Bearnaisesås provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rådjursfilé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
Pommes frites
150gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
Bearnaisesås
70gr
Protein: 10g
| Carbs: 5g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!