Stekt potet og grønnsaker
Nutritional Overview
Tallerkenen inneholder stekt potet, gulrot, kålrot og vegetarisk kjøtterstatning. Noen verdier er estimert og kan variere. Sukkerinnholdet er hovedsakelig fra grønnsakene. Ingen ukjente ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stekt potet og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stekt potet og grønnsaker offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Stekt potet og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stekt potet og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt potet og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt potet contributes 220 calories (42% of total calories).
• Protein sources: Stekt potet, Vegetarisk kjøtterstatning provide essential amino acids for muscle health.
• Energy sources: Stekt potet, Gulrot, Kålrot, Vegetarisk kjøtterstatning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt potet
150gr
Protein: 4g
| Carbs: 40g
| Fat: 7g
Gulrot
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kålrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetarisk kjøtterstatning
100gr
Protein: 13g
| Carbs: 14g
| Fat: 8g
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