Stekt potatis med skinka
Nutritional Overview
Rätten består av stekt potatis i tärningar och skinka, stekt i olja eller smör. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa näringsvärden är satta till 0 där information saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Stekt potatis med skinka provides moderate energy and can fit well into most balanced meal plans.
• Stekt potatis med skinka contains 7g of protein, providing a modest contribution to your daily protein intake.
• Stekt potatis med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Stekt potatis med skinka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stekt potatis med skinka with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 120 calories (46% of total calories).
• Protein sources: potatis, skinka provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
skinka
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
olja/smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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