Stekt potatis med kött
Nutritional Overview
Tallriken ser ut att innehålla stekt potatis, köttfärs, lingonsylt och lite svamp. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 833 calories, Stekt potatis med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt potatis med kött provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Stekt potatis med kött is an excellent energy source for active individuals and athletes.
• High in fats (51g), Stekt potatis med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekt potatis med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt potatis contributes 443 calories (53% of total calories).
• Protein sources: stekt potatis, köttfärs provide essential amino acids for muscle health.
• Energy sources: stekt potatis, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt potatis
250gr
Protein: 7g
| Carbs: 70g
| Fat: 28g
köttfärs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
lingonsylt
60gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
svamp
40gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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