Stekt potatis med ägg & gräddfil
Nutritional Overview
Måltiden består av stekt potatis, ett stekt ägg, gräddfil, lök och lite smör eller olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt potatis med ägg & gräddfil contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt potatis med ägg & gräddfil offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Stekt potatis med ägg & gräddfil is an excellent energy source for active individuals and athletes.
• High in fats (23g), Stekt potatis med ägg & gräddfil provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt potatis med ägg & gräddfil with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 120 calories (31% of total calories).
• Protein sources: Potatis, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Stekt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Gräddfil
60gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Lök
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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