Stekt potatis & kött
Nutritional Overview
En måltid med lägre energiinnehåll bestående av potatis, bacon, korv och kött. Innehållet av socker är lågt och makronutrienterna är balanserade för en kalorinivå på cirka 200 kcal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Stekt potatis & kött provides moderate energy and can fit well into most balanced meal plans.
• Stekt potatis & kött contains 9g of protein, providing a modest contribution to your daily protein intake.
• Stekt potatis & kött provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Stekt potatis & kött contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stekt potatis & kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 70 calories (35% of total calories).
• Protein sources: Bacon, Stekt kött provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
75gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Bacon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Korv
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Stekt kött
22gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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