Stekt oxfilé och hasselbackspotatis
Nutritional Overview
En proteinrik måltid med saftig oxfilé och krispig hasselbackspotatis, innehållande balanserade mängder kolhydrater och fett från potatis och smör.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Stekt oxfilé och hasselbackspotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt oxfilé och hasselbackspotatis provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Stekt oxfilé och hasselbackspotatis is an excellent energy source for active individuals and athletes.
• High in fats (48g), Stekt oxfilé och hasselbackspotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt oxfilé och hasselbackspotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis (till hasselback) contributes 350 calories (35% of total calories).
• Protein sources: Oxfilé, Potatis (till hasselback), havregrynsgröt och lättmjölk, kvarg o fett provide essential amino acids for muscle health.
• Energy sources: Potatis (till hasselback), havregrynsgröt och lättmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
100gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
Potatis (till hasselback)
200gr
Protein: 6g
| Carbs: 40g
| Fat: 0g
Smör (för stekning och hasselback)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
havregrynsgröt och lättmjölk
250gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
kvarg o fett
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
rött vin
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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