Stekt nudlar med sås
Nutritional Overview
Rätten består av stekta nudlar toppade med ketchup, rostad lök och majonnäs. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stekt nudlar med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stekt nudlar med sås offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Stekt nudlar med sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stekt nudlar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekt nudlar med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta nudlar contributes 350 calories (52% of total calories).
• Protein sources: Stekta nudlar provide essential amino acids for muscle health.
• Energy sources: Stekta nudlar, Ketchup, Rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekta nudlar
120gr
Protein: 10g
| Carbs: 65g
| Fat: 5g
Ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Rostad lök
20gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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