Stekt nudelbolle med kylling
Nutritional Overview
Retten inneholder stekt kylling, risnudler, pak choy, squash, soyasaus, chiliflak og olje. Noen verdier er estimert basert på visuelle observasjoner. Sukkerinnhold er anslått og kan variere.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stekt nudelbolle med kylling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt nudelbolle med kylling provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Stekt nudelbolle med kylling is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stekt nudelbolle med kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt nudelbolle med kylling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matolje contributes 210 calories (34% of total calories).
• Protein sources: Kyllingbryst, Risnudler provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Risnudler
100gr
Protein: 3g
| Carbs: 43g
| Fat: 1g
Pak choy
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Grønn squash
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soyasaus
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiliflak
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolje
20gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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