Stekt lever med potatis & sås
Nutritional Overview
A traditional Swedish meal with high protein liver, carbohydrate-rich potatoes, creamy sauce, and vitamin-rich lingonberries.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stekt lever med potatis & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt lever med potatis & sås provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Stekt lever med potatis & sås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stekt lever med potatis & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt lever med potatis & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt lever contributes 240 calories (46% of total calories).
• Protein sources: stekt lever, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis, lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt lever
150gr
Protein: 40g
| Carbs: 5g
| Fat: 6g
kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
gräddsås
80gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
lingon
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!