Stekt lax med sås
Nutritional Overview
Två bitar stekt lax med lite rödlök, gul paprika, chili och en klick krämig sås. Näringsvärden är uppskattade från bilden och okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Stekt lax med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt lax med sås provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Stekt lax med sås is suitable for low-carb and ketogenic diets.
• High in fats (42g), Stekt lax med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt lax med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt lax contributes 468 calories (80% of total calories).
• Protein sources: stekt lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stekt lax
200gr
Protein: 40g
| Carbs: 0g
| Fat: 34g
krämig sås
40gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gul paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chili
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekfett
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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