Stekt laks med ris
Nutritional Overview
Retten består av hvit ris, stekt laks, spinat, rød chili, soyasaus og litt olje til steking. Noen verdier er estimert og sukkerinnhold er lavt, men nøyaktig mengde kan variere. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stekt laks med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt laks med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Stekt laks med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stekt laks med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt laks med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 340 calories (51% of total calories).
• Protein sources: hvit ris, stekt laks provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
stekt laks
90gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rød chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soyasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olje til steking
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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