Stekt laks med grønnsakssaus
Nutritional Overview
Måltidet består av stekt laks og en grønnsakssaus. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Stekt laks med grønnsakssaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt laks med grønnsakssaus provides 45g of protein, supporting muscle growth, repair, and satiety.
• Stekt laks med grønnsakssaus provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Stekt laks med grønnsakssaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stekt laks med grønnsakssaus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt laks contributes 480 calories (89% of total calories).
• Protein sources: Stekt laks, Grønnsakssaus provide essential amino acids for muscle health.
• Energy sources: Grønnsakssaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt laks
180gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
Grønnsakssaus
100gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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