Stekt kyllinglår
Nutritional Overview
Bildet viser trolig et stekt kyllinglår med litt marinade eller saus. Verdiene er estimert ut fra synlige ingredienser. Manglende detaljer om eksakt marinade er satt med anslåtte verdier, og ukjente verdier ville vært satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt kyllinglår contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt kyllinglår provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Stekt kyllinglår is suitable for low-carb and ketogenic diets.
• High in fats (22g), Stekt kyllinglår provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt kyllinglår provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllinglår med skinn contributes 290 calories (88% of total calories).
• Protein sources: kyllinglår med skinn provide essential amino acids for muscle health.
• Energy sources: marinade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllinglår med skinn
140gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
marinade
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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