Stekt kylling med tomat
Nutritional Overview
Tallerken med stekt kylling, rømme og tomat. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble funnet, så 0-verdier er kun brukt der innholdet naturlig er svært lavt eller fraværende.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt kylling med tomat contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt kylling med tomat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Stekt kylling med tomat is suitable for low-carb and ketogenic diets.
• High in fats (29g), Stekt kylling med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt kylling med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kylling contributes 330 calories (67% of total calories).
• Protein sources: kylling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kylling
180gr
Protein: 41g
| Carbs: 0g
| Fat: 18g
rømme
60gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
tomat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!