Stekt kycklingfilé
Nutritional Overview
Måltiden består av stekt kycklingbröst med lite lök och matolja. Värden för socker är okända och har satts till 0. Totala näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Stekt kycklingfilé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Stekt kycklingfilé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Stekt kycklingfilé is suitable for low-carb and ketogenic diets.
• Stekt kycklingfilé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stekt kycklingfilé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 200 calories (92% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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