Stekt Kyckling Spagetti
Nutritional Overview
A balanced meal with grilled chicken breast, spaghetti pasta and creamy bechamel sauce. Provides high protein, moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Stekt Kyckling Spagetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt Kyckling Spagetti provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Stekt Kyckling Spagetti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stekt Kyckling Spagetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt Kyckling Spagetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bechamellsås contributes 265 calories (41% of total calories).
• Protein sources: Kycklingbröst, Spagetti, Bechamellsås provide essential amino acids for muscle health.
• Energy sources: Spagetti, Bechamellsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spagetti
100gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Bechamellsås
150gr
Protein: 11g
| Carbs: 17g
| Fat: 15g
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