Stekt kyckling i panna
Nutritional Overview
Ser ut som stekta bitar av kyckling med lite lök och kryddor i panna. Värdena är uppskattade från bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Stekt kyckling i panna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Stekt kyckling i panna provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Stekt kyckling i panna is suitable for low-carb and ketogenic diets.
• High in fats (20g), Stekt kyckling i panna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt kyckling i panna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 177 calories (177% of total calories).
• Protein sources: kyckling, kryddor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stekolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
kryddor
2gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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