Stekt kveite med grønnsaker
Nutritional Overview
Måltidet består av stekt kveitefilet servert med kokte poteter, erter, gulrøtter, blomkål, baconbiter og en liten porsjon rømme. Et balansert måltid rikt på protein og moderat med fett og karbohydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stekt kveite med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt kveite med grønnsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Stekt kveite med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Stekt kveite med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt kveite med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kveitefilet contributes 270 calories (40% of total calories).
• Protein sources: Stekt kveitefilet, Kokte poteter, Erter og gulrøtter, Baconbiter provide essential amino acids for muscle health.
• Energy sources: Kokte poteter, Erter og gulrøtter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt kveitefilet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Kokte poteter
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Erter og gulrøtter
100gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Baconbiter
40gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Rømme
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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