Stekt köttfärsbiff
Nutritional Overview
En stekt köttfärsbiff, uppskattad vikt ca 110g. Näringsvärden är uppskattade och vissa värden (t.ex. socker) är satta till 0 då de inte kan fastställas från bilden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Stekt köttfärsbiff provides moderate energy and can fit well into most balanced meal plans.
• Stekt köttfärsbiff offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Stekt köttfärsbiff is suitable for low-carb and ketogenic diets.
• Stekt köttfärsbiff contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stekt köttfärsbiff with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 160 calories (73% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Ströbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
80gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Ströbröd
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ägg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!