Stekt köttfärs med ägg
Nutritional Overview
Rätten består av stekt nötfärs och ägg, kryddad med enkla kryddor. Värden för kryddor är satta till 0 då de är försumbara. Totala näringsvärden är uppskattade utifrån synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stekt köttfärs med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt köttfärs med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Stekt köttfärs med ägg is suitable for low-carb and ketogenic diets.
• High in fats (38g), Stekt köttfärs med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt köttfärs med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 400 calories (77% of total calories).
• Protein sources: Nötfärs, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
Ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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