Stekt köttfärs
Nutritional Overview
Rätten består huvudsakligen av stekt nötfärs med lite lök, kryddor och olja. Värden för socker är okända och satt till 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Stekt köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt köttfärs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Stekt köttfärs is suitable for low-carb and ketogenic diets.
• High in fats (27g), Stekt köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 800 calories (99% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
250gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
Kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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