Stekt köttfärs
Nutritional Overview
Rätten innehåller stekt nötfärs med taco-krydda och ger näring baserat på en portionsstorlek om 30 gram.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Stekt köttfärs provides moderate energy and can fit well into most balanced meal plans.
• Stekt köttfärs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Stekt köttfärs is suitable for low-carb and ketogenic diets.
• Stekt köttfärs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stekt köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 100 calories (93% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Taco-krydda
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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