Stekt kött med potatis
Nutritional Overview
En tallrik med stekt kött och ugnsbakad potatis, serverad som en mättande måltid.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stekt kött med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt kött med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Stekt kött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stekt kött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt kött med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kött contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
stekt kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
ugnsbakad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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