Stekt kött med fläsksvål
Nutritional Overview
Måltiden består av stekt nötkött och fläsksvål (pork rinds). Inga synliga grönsaker eller kolhydratrika tillbehör. Socker saknas eller är okänt (0). Näringsvärden är uppskattade utifrån synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stekt kött med fläsksvål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt kött med fläsksvål provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Stekt kött med fläsksvål is suitable for low-carb and ketogenic diets.
• High in fats (52g), Stekt kött med fläsksvål provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekt kött med fläsksvål with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 400 calories (60% of total calories).
• Protein sources: Nötkött, Fläsksvål provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
Fläsksvål
50gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!